Most women are looking to tone their bodies with muscle mass resulting in soft, sexy curves. The cover of magazines are graced by celebrities like Jessica Alba and Kate Hudson who seems to signify the ideal fitness model role. With some smart tweaks to your workout program, it’s very possible to achieve that body ideal with some time and commitment.The first thing women should not shy away from in their workouts are heaver weights. If the fear of putting on heavy muscle is scary to most women, then that fear is unfounded. Most women will barely add more than half a pound of muscle mass per month with a good training program and excellent diet. If you have been training with pink weights, you might not be pushing yourself. Drop the pink weights and pick up a ten or fifteen pound dumbbell and you might notice your body changing within a few weeks. Weights can help you achieve that transforming body and allow you that curvier figure to form.The next step in your workout program should be cardio. Many women are already doing this. In fact, this
