I’m here to share a female bodybuilding workout program that all women out there can try. This is designed for putting on muscle mass, not toning up. Follow this when you goto the gym and you’ll have great success.Barbell Bench Press: This is the exercise that has people laying flat on a bench pushing a barbell up and down. This works the chest and triceps. First, start out with a warm up set. Just put a very light amount of weight on the bar and push it up 5-10 times. This will get blood flowing to the chest and triceps area. After you warm up, put a heavy weight the bar.Deadlifts: This exercise has a barbell on the ground. You squat down, grip the bar and stand up straight. This works out the back, hamstring and most of the legs. Again, start out with a warm up set. Keep it light, and focus on form. Don’t jerk your back. This exercise is very effective, but if you do it wrong it can have consequences. If you’re unsure how to do this properly, ask for a demonstration from